Monday
5:15 AM
6:00 PM
Come for the workout, stay for the connection!
The Local Lift is more than just a workout—it’s a place where women come together to grow stronger in body, mind, and spirit.
We turn up the music, lift to the beat, and challenge ourselves through energizing, full-body workouts. But what makes The Local Lift truly special is the community we’re building along the way.
Rooted in faith, friendship, and encouragement, we’re creating a space where women feel welcomed, supported, and connected. No gym intimidation—just great music, plenty of sweat, lots of laughter, and women lifting each other up in more ways than one!
LIFT TO THE BEAT ✳ FEEL THE ENERGY ✳ FIND YOUR PEOPLE
The workout
It's more than just lifting weights.
The Local Lift is a welcoming, music-driven group strength class where every rep moves to the beat. We combine barbells, dumbbells, and high-repetition movements for a full-body workout that's as fun as it is challenging.
New to strength training? Already love to lift? You're in the right place. Choose weights that work for you, take modifications when you need them, and let the music (and the women beside you) keep you going.
♫Music-led moves
✳All fitness levels
♥Real community
Class photo coming soonBring the energy. We'll bring the playlist.
Make time for you
Find your lift.
Early birds, midmorning movers, evening crew, and Friday afternoon lifters — we've got a spot for you.
Tuesday
9:15–10:15 AM
Wednesday
5:15 AM
6:00 PM
Thursday
9:15–10:15 AM
Friday
5:15 AM
1:00–2:00 PM
Reserve Your Spot ↗
All times Eastern. Class availability and registration are managed through Punchpass.
Simple options, strong results
Lift your way.
Whether you're all in or just stopping by, there's a way to be part of The Local Lift.
Founding members
$100 / month
Unlimited classes.
Special ongoing pricing for our founding members.
Standard membership
$120 / month
Up to 4 classes per week.
Make lifting a regular part of your routine.
5-class punch card
$75 / 5 classes
8-week expiration. Flexible classes on your schedule.
Get 5 Classes ↗10-class punch card
$140 / 10 classes
12-week expiration.
More classes, more flexibility, more savings.
Drop-in class
$18 / class
No membership needed.
Perfect for trying us out or dropping in when you can.
Founding membership is reserved for eligible founding members. Membership details and class registration are confirmed at booking.
Two sisters. One big dream.
Hi! We're Alex & Sam.
We're sisters who believe fitness should feel like something you get to do, not something you have to do. We created The Local Lift to bring women together through movement, great music, and a whole lot of encouragement.
Our roots are right here in the community, and our goal is simple: a space where you feel welcomed, supported, challenged, and proud of what your body can do.
“Come as you are. Leave a little stronger.”
Come lift with us
Your spot is waiting.
First class or fiftieth, we can't wait to see you. Check the schedule, grab your weights, and join the fun.
Book on Punchpass ↗Book classes and manage your passes through The Local Lift on Punchpass.